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Exercise and Diet Needed to Lose Weight Essay - 713 Words

Losing weight comes down to burning more calories than your body uses on a daily basis. This caloric deficit can be accumulated through dieting and exercising. The latter should include cardiovascular exercise, which in addition to burning calories, also reduces your risk of health conditions, such as high blood pressure and osteoporosis, and improves your heart health, mood and stamina. (See References 1) For quick weight loss, incorporate small adjustments that can optimize your cardio routine. General Cardio Recommendation The American Heart Association favors 30 to 60 minutes of moderate cardio on most days to lose weight. (See References 2) By completing the full range of motion of the exercise of your choice. you can get the most†¦show more content†¦For instance, walk briskly on a treadmill for 15 minutes, then use an elliptical for 15 minutes, and follow this with 15 minutes on a stair climber. The exercise variety prevents overuse injuries and boredom, which is essential if you want to stick to your workout routine. Multi-Beneficial Circuit Training Although circuit training is often associated with strength training due to its muscle-stimulating benefit, it also has a cardiovascular benefit that promotes caloric burn and weight loss. During circuit training you cycle between various strength-training exercises with minimal rest between the sets. By incorporating cardio into your routine, your heart rate stays elevated and you burn more calories. For instance, perform a set of bench presses followed by jumping jacks, then do a set of lunges and crunches, followed by one minute of jumping rope, a set of squats, pushups, and butt kickers. The ACE recommends cycling through circuits up to three times, and performing circuit training two to three times a week. Things to Consider In addition to cardio, strength training on at least two days of the week, and a reduced-calorie diet, can optimize your weight loss. Strength training helps preserve muscle tissue, which burns more calories than fat and boosts your resting metabolism. (See References 7) Always perform a five to 10-minute, low-intense cardio warm up before yourShow MoreRelatedTaking a Look at the Tapeworm Diet853 Words   |  3 PagesIndividuals seeking to lose weight are constantly confronted with a variety of diets, supplements, and weight-loss products to choose from. The tapeworm diet is a quick and significant way to lose weight. This method involves consuming parasites called tapeworms, which possibly can cause a person to become seriously ill and can even lead to fatal complications. To follow this diet, a person ingests tapeworms that go on to absorb some of the food that he or she eats, causing them to lose a significant amountRead More South Beach Diet Essay1530 Words   |  7 PagesBeach Diet The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. SoRead MoreSouth Beach Diet Study1591 Words   |  7 PagesIntroduction The South Beach Diet, which originated with Dr. Arthur Agatston, a cardiologist, began as a response to the growing rate of heart disease patients in the United States. He found that many of the fad diets were focused on high carbohydrates, which were not affecting the type of weight loss needed to reduce heart disease. The center, or heart of the diet, is focused on healthy lifestyle living, and maintenance around nutritional choices. The South Beach diet focuses on three phases: PhaseRead MoreHow Exercise Can Improve Your Mental Health994 Words   |  4 Pagesobsession with weight loss. Every one wants the perfect body and wants to achieve it the fastest way possible. But what is the best solution to accomplish or goal? Exercise is the main focus to everything; since the body is like a complex machine that needs to be treated to physical activity, so that the body does not run into health complications. The benefits of exercise can improve your mental health, heart and weight and of course give you a longer life. There are many forms of exercise, which canRead MoreFad Diets : Obesity And Obesity1382 Words   |  6 Pagesstruggle with excess weight, but Americans exceed the rates of obesity in other first world countries by thirteen percent (Overweight). According to Overweight and Obesity Statistics, 68.8 percent of the population is overweight or obese in America. Although the number of overweight and obese people is higher than ever before, many are not willing to work to lose weight. Americans want to sit back, relax, and lose weight. Fad diets have become very popular for this reason. Fad diets allow people to simplyRead MoreHigh Protein Diets – Friend or Foe? Essay655 Words   |  3 Pagesfads and lose weight quick diets out there. Each and every one tries to convince you that they are the best, that their new and improved diet will definitely shed those unwanted pounds fast and with very little adjustment to your daily life. There are diets that tell you to only eat a certain color of food. There are diets that advise you to only eat carbohydrates or eat anything but carbohydrates. My favorites are the ones that try to convince you that you can lose weight without exercise. Let’sRead MoreFactors That Can Help You Lose Weight Faster Is Your Metabolic Rate Essay1326 Words   |  6 PagesOne of the factors that can help you lose weight faster is your metabolic rate. You can control the rate that your body metabolizes foods and burn calories by choosing the right foods that can result to high metabolism. It never helps to get into fast fad diets that usually recommend limiting the number of calories taken in daily, because the body recognizes this as an extreme condition, where it will draw on its stored fat for energy. Metabolism is slowed down when the body does not get its requiredRead MoreThe Causes Of Diet And Obesity In Adults1315 Words   |  6 Pages Diet and Obesity in Adults Rappahannock Community College Kayla Wilson, Theresa Parker, Brandi Yeatman The obesity rate in the United States has increased dramatically in the last decade, because the population is resorting to fast food and prepackaged meals for quick and cheap preparation. More people are consuming their meals and snacks on the run in their vehicle, or in front of the T.V. They are not getting very much satisfaction from the food they are consuming on aRead MoreP1 explain the concepts associated with nutritional health Essay1422 Words   |  6 Pagesanimals and humans consume. The food we eat determines the lifestyle we have. A diet is not just something humans go on to lose weight. A diet is the food a drink that a human or animal usually eats. There are many different types of diets that people use in order to achieve something, such as weight loss or weight gain. Nutrients are found in food and drink and are a substance that provides the nourishment which is needed to maintain a healthy lifestyle and healthy growth. Lack of nutrients can causeRead MoreMovie Review : Star Diet1367 Words   |  6 PagesTHE MOVIE STAR DIET! If you follow the methods in this book, you will soon be able to realize the body you’ve always dreamed of. You will feel healthier and more alive than you have in years. This will give you greater confidence in yourself and a vastly improved attitude towards your entire life! In the years to come you will look back on this day as one of the major turning points in your life. I have always noticed that not very many people are interested in how to lose weight SLOWLY. In fact

Consent forms Free Essays

Although many people may think that signing a consent form is crazy, but there are many different think that people may hear about signing consent forms such as; you have to pay for the form, there are a lot of questions on the form, and they are not real at all. The real question we should all ask ourselves is that. Should informed consent be limited in certain situation? I’m about to give you some good reasons why we should sign consent forms at the doctor’s office and the hospital. We will write a custom essay sample on Consent forms or any similar topic only for you Order Now For example, while reading he book about Henrietta Lacks gave me a different outlook on what really goes on in the doctor’s office and the hospital, and we all need to watch out and read everything that we get from the hospital and doctors. Now if Henrietta got consent form she would have read that paper before she signed it and then the doctor’s would have never took her cells Just to run some test on them without her knowing, and that is where the consent form comes in at. As though many of us do not read everything that is on that form and the entire only thing that we do see on the paper is ignature and date, but we really need to read the whole thing before we go and sign a form and we have no idea what they will do without cells Just like Henrietta. One of the quotas that stand out to me in â€Å"Transparency: informed consent in primary care (Hoard Brody)†, and I feel that this quote was a good one because it gets right to the point about signing consent forms: Physicians may also view informed consent as an empty charade, since they are confident in their abilities to manipulate consent by how they discuss or divulge information (Brody par 4). While reading this quote had e thinking about a lot of thing that we may not know about these consent forms because our doctors do not really tells us about them, yet the only thing they do is give it to us so that we can read it and sign the paper. However many of us may have a lot of questions that about signing a consent form at the doctor’s office and we may not think that it is very important to sign and most of us do not want to sign that paper and they doctors may do something to you cells, and you did not sign that paper the only person that you can be upset with is yourself because you did not ead that consent form all of the way, but the one that you was ready to do is not sign that paper and Just walk out the doctor’s office. Another quote that I thought that Howard Brody wrote about in his article was: Some positive side-effects of this might be more focus on good diagnostic and therapeutic decision making on the physician’s part, since it will be understood that the patient will be made aware of what the physician’s reasoning process has been like, and better documentation of management decisions in the patient record (Brody middle of par 18). The speed of edical research together with drug companies race to create products has overtaken the system designed to keep people safe (Robert Davis par 2). While reading this quote from â€Å"U. S. : Human Medical Test Lack Oversight (Robert Davis)†, I feel that we should get a better understanding of the medical, and consent forms because if we don’t read and understand something then we will signing something tor someone to take without us knowing. In conclusion many people may not understand why we should sign a consent form Just in the case something may happen to us while we are at the doctor’s office or in the hospital. While reading these articles and the Henrietta Lacks book made me realize that signing a consent form is important because you do not give the doctors the rights to take anything from you that they did not ask for, but back in the day they could Just take anything that didn’t belong to them; however, now you have to ask that patience if you can, but most of the time they will say no. How to cite Consent forms, Papers

Medical Ethics Rescue Principle

Question: Describe about the Medical Ethics for Rescue Principle. Answer: 1. Rescue principle has two connected parts. The first part explains that life and death are important above everything. The second part highlights though society has an unequal distribution of wealth; every individual must provide with the equal health care facilities. The principle helps to understand the pain of human in the context of life and death. But the principle has done more harm to the standard of health-care as it fails to explain about the spending of society. In prudence insurance ideal the insurance company paid an amount of money for the health care service brought by patient and doctor. The insurance money is subsidized by the government. In this case, the patient paid the actual cost indirectly by the expense on other materials and services. 2. If the physicians find the situation is less complicated, then they did not inform the patient but in the case of higher risks they informed the patient for better collaboration. To avoid the depression feeling of the patient, the physicians do not use the cancer word. The physicians have suggested informing the patient about the complicacy of the situation by tittering the risk level measured by research. The consent of the patient about the research is very low, and it is a legal duty of the physicians to disclose the detailed information to the patient for participating in the research. For the research purpose, the physicians are not allowed to override the rights and immunities of the patient. 3. The patient has a malignancy in one of her breasts, and she has two choices with an equal rate of surviving by mastectomy or by radiation with minimal surgery. The physicians explained the nature of both operations and the patient chose the breast preservation process. And this model is superior because the patient should decide the process suitable for her welfare. Jehovah's Witnesses of prohibition blood transfusion not support the medical treatment and suggests that faith will cure the ailment. But the consent model allows the patient to know about the medication process applied to him/her. The model also makes the patient aware of the danger of refusing a blood transfusion. 4. The physicians have no control over the coercing party. Mrs. R must contend with her pain in the abdominal region which is very common in the case of appendicitis. Mrs. R has to decide whether to perform an appendectomy or not. But the patient decision is controlled by negative arguments on which the physicians have no control. The physicians must proceed with the ECT as Mrs. R's consent is not invalid. Furthermore, the decision of the patient to undergo surgery originates from the pain in appendix then it is morally justified for the physician. But if the coercion of family members is supported by the physician then it is not justified. 5. The decision making the capacity of the patient depends upon the choice between appropriate treatment option and understanding the relevant information provided by the physicians which include the current status of patient and complication of the medication process. It is necessary that the patient should have their view of the medical condition and consequences. They must provide relevant reasons for the treatment option they have chosen. 6. Death is not at all bad because people remain in a long state of unconsciousness, and it is impossible to imagine that state. It is not very easy to say when an individual will suffer death. Death is considered as bad due to it remove the desirability of life. The moment a person died then, the person do not exist anymore. If a brain injury reduces a man's mental health to that of an infant, then it will free the man from care. The intelligent person then will be considered as a subject of misfortune. People around the person pity on him but the person do not mind because he merely exists. 7. Active euthanasia associated with the dying of patient due to some other person. And when the patient died because of the inactivity of professionals then it termed as passive euthanasia. If a wounded soldier wants to extend his life although of his injury, then the other soldier must support the moral decision of letting die over killing. Charity attaches individuals for doing a favor to each others. Justice is associated with the positive service and the fact what men owe to each other. 8. When someone in the family seriously gets ill, and the entire family is suffering both mentally and economically then to relief them from suffering the patient have to choose the decision of death. The physician can help the process by assisting in a suicide and by not abandoning the patient at the death moment.